Energy Bites

Energy Bites

Ballyknocken letter B

Energy Bites

Makes 9 depending on the size

60g blanched whole almonds

100g dates

2 to 3 tbsp water

3 tbsp dried cranberries

2 tbsp raw cocoa powder

1½ tbsp nut butter

1 tsp honey

2 tbsp chia seeds

Extra cocoa, to dust (optional)


Add the almonds into the food processor and blend slightly.

Add dates, water, cranberries, raw cocoa, nut butter and honey, chia seeds and blend well.

Depending on how dry your dates are – the mixture maybe a little sticky.

Roll into small balls and place them in the fridge for about ½ hour.

An added extra is to dust the energy bites with cocoa.


Learn more

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Ballyknocken Cookery School, House & Farm
Glenealy, Ashford, Co Wicklow,
A67 X720, Ireland
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