Recipes

Protein Overnight Oats Jar Makes 1 3 tbsp oats 2 tsp chia seeds 1 tsp nut butter 2 tbsp natural low fat Greek yoghurt 1 tsp protein powder 100ml water or milk...

High Protein Soup Serves 4 15 cherry tomatoes 2 red onions, peeled and cut into wedges 2 chopped red peppers 1 chopped medium courgette 3 chopped garlic...

Spicy Chickpeas Makes 120g 120g drained cooked chickpeas ½ tsp ground cumin ½ to ¾ tsp paprika 1 tbsp olive oil Salt, to sprinkle Place the chickpeas in a...

Red Lentil Hummus with Crudites Makes 100g For the hummus 60g red lentils 220ml water or chicken stock 1 to 1½ tsp everything bagel seasoning Good pinch of...

Banana Bites Makes about 6 depending on the size you make them 1 ripe banana 1½ tbsp chia seeds 1 tsp maple syrup A dash of ground cinnamon or nutmeg 70g to...

Brookies Makes 9-12 For the cookie layer 50g soft butter 50g light brown sugar 25g white caster sugar ½ tsp vanilla extract 1 egg 125g plain flour ½ tsp bread...

Curried Chicken Coconut Noodle Soup Serves 4 1clove garlic, chopped 1 tbsp rapeseed oil 1 tbsp curry powder 1 litre chicken stock 400g unsweetened coconut...

Quinoa chocolate buns Makes 6   60g dark chocolate, melted 60g crunchy peanut butter 35g puffed quinoa Extra melted chocolate, for the top Chopped pistachio,...

Festive Muffins Makes 12 muffins 300g self-raising flour ¾ tsp ground cinnamon ½ tsp mixed spice 1½ tsp baking powder 120g mixed dried fruits (raisins,...